Each soft gelatin capsule contains Beta Carotene 30 mg, Cholecalciferol (Vitamin D3) 1000 IU, Copper Sulphate Equivalent to Copper 2 mg, Cyanocobalamin (Vitamin B12) 5 mcg, Folic Acid 1000 mcg, Light Magnesium Oxide Equivalent to Magnesium 100 mg, Manganese Sulphate Equivalen to Manganese 2.5 mg, Nicotinamide 45 mg, Pyridoxine Hydrochloride (Vitamin B6) 1.5 mg and Zinc Sulphate Equivalen